ReBOOT your BOOTY Fitness Camp
NEED MOTIVATION? NEED QUICK RESULTS? NEED TO BE CHALLENGED? WANT TO HAVE FUN?
ReBoot your booty and your life! GET IN SHAPE AND LOSE WEIGHT!! WOMEN ONLY…This is an 8 week program where I will need you TWICE per week. You will participate in high energy workouts that are going to jump start your fitness goals by incorporating interval training methods that build long lean muscles as well as burn body fat with the use of a variety of cardiovascular conditioning tools. Best of all…it’s ALL HELD INDOORS!!
WHAT TO EXPECT:
FUN- You will be exposed to lots of variety and FUN cardio. Obstacle courses, timed stations, plyometrics and MORE! FOOD-You will be given nutrition handouts to guide you on your way. This is crucial! Nutrition is proven to be the key in unlocking your weight loss along with your workouts. Nutrition is 80% of your results and I will be here to guide you every step (or sweat drop) of the way! We will be holding an orientation where you can come and ask questions if you have any!
SUPPORT: I will give you all the tools (including ‘HOMEWORK" sheets for you to continue to exercise when you aren’t with me) you need to be successful, and with your commitment you will see amazing (FAST) results. We will take before and after photos as well as body circumference measurements.
EXPECTED RESULTS: Average of 8-15 pounds of weight loss (these are numbers from my previous bootcampers). Reductions in body fat, 20% improvement in strength, improved posture, improvement in endurance, decreased stress and so much more!
COST: 8 week option-$299 or now a NEW 4 week option $199
(Includes WORKOUT SESSIONS plus orientation and above mentioned support!!) Save your spot with a $50 deposit, balance to be paid on your first class.
Modesto Studio Camp:
- WHEN: March 8, 2010
- WHERE: The Modesto Venus Pole Fitness Studio. 1501 Coffee Road, Suite #O, PH:(209) 380.3224
- DAYS/TIMES: Monday and Friday evenings at 5:45pm, Friday mornings at 8:30am, Saturday mornings at 8:00am (come up to 4 times per week)
To save your spot in Modesto and ReBoot your life click here!!
Turlock Studio Camp:
- WHEN: January 20, 2010 to March 17, 2010
- WHERE: The Turlock Venus Pole Fitness Studio. 116 South Center St, Turlock PH: (209) 485-5045
- DAYS/TIMES: Wednesdays from 7:15-8:15pm and Saturdays from 8:45-9:45am (Orientation to be held on 1/20/10 @ 7:15)
To save your spot in the Turlock camp and ReBOOT your life click here!!
Click HERE for Details!
