All Class Descriptions
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Our sensual Pole Flow classes are the heart and soul of what we offer to you. These classes promote overall mind/body well-being and fitness by incorporating yoga, pilates, and strength training to build strength, flexibility, self confidence and overall fitness – all while focusing on sensuality. Classes teach an increasing progression of floor and pole dance tricks and transitions. We also offer workshops and classes specifically incorporating the beautiful, sensual arts of lap dancing, chair dancing and strip-tease.
Classes are about YOU…learning, discovering, challenging yourself in new ways, and taking a healthy, moving, life-changing journey. Prepaid spots are required in ALL classes to reserve your pole time. Maintaining a smaller class size is key in a safe and worthwhile pole dancing experience.
POLE FLOW- All levels (60 min class) Whether it is your first class, or you’ve been a client for over a year, you will be challenged at a level appropriate to your ability. All classes are mixed level, thereby making our entire class schedule at all studio locations available to you - and NOT requiring you to commit to a fixed day or time. You will be challenged and trained appropriately at your given level. Levels at Venus Pole Fitness will no longer be explicit..we offer everything from sensual floorwork to walking, spinning, endless combinations, climbing, and progression to world-class competitive acrobatic forms, including Scorpio, Gemini, Aysha, Twisted Grip Handspring, Superman, Scorpio combinations and more — but without competitive pressure and an expressed hierarchical level system. Our environment is supportive, challenging, creative, fun, and safe. You progress at your own pace under the supervision of our expertly trained staff and in a social climate the supports, rejuvenates, and energizes the soul. Pole Flow classes are about YOU…meeting your fitness goals, strengthening and toning your body, learning, discovering, challenging yourself in new ways, and embarking on a healthy, life-changing journey. Click here to see our membership options for all studios.
SAMPLER POLE FITNESS CLASS Great for newbies! (60 minute class)This is a one time class (taking place during a regularly scheduled "Pole Flow" class) so that you can come check us out with no commitment. This class will give you a sample of what pole fitness is all about. If you register for an "sampler" class as part of our regular class schedule you will join a regular class under the group curriculum for the week and learn the group skills being taught, which we will adjust accordingly for you as a beginner. This class is a great way to experience a regular class and see the amazing way in which our program has transformed our on-going students - both physically and as sensual creatures. No need to be intimidated by this group. They are warm and welcoming and will show you the way. Click here to see available dates and times for all studios.
INTRODUCTORY POLE DANCE WORKSHOP (75 minute class) A great way to do your INTRO to Pole in a nice, specialized and sequenced format with other ladies who are new as well. If you register for this INTRO workshop scheduled for all new beginners, you will take your INTRO with a group of all new students and go through a series of our key foundational movements….a great way to do your INTRO in a nice, specialized and sequenced format. Click here to see available dates and times for all studios.
LAP DANCE AND STRIPTEASE WORKSHOP~All levels welcome (75 minute class) This workshop ALWAYS sells out super fast! Don’t miss out! Sculpt and tone while you learn the art of entertaining as someone is seated in an arm chair, sofa, or loveseat. This is not chair dancing…it is dancing in front of and entertaining a seated subject. Learn how to move sensually, build anticipation, and put a smile on both of your faces. The lap dance and striptease workshop will explore techniques to let go of your daily worries and start to tap into your sensual side. You will learn a sexy walk, sensual hip moves, sultry floor work, a tempting striptease and a lap dance you can perform with just a chair and a smile. There is no nudity in this workshop, we will layer clothing over our workout clothes and strip down to our workout clothes. The workshop includes a cheat sheet you can take home and use to practice. Note: you will be practicing on other folks in the class or an empty arm chair if you prefer. Advance registration is required with prepayment! Click here to see available dates and times.
Sensual Goddess Exotic Dance Workshop~All Levels Welcome..(90 min class). This workshop is all about flow and transitions. Add sensuality, movement and flow to your repertoire. This workshop is all about adding personality and connectivity to your moves. We will be feeling the music in totally new ways — learning to interact with your surroundings as your dance partner and using your space like never before. The focus is on bringing out your sensual, personal style. You will learn a routine and be encouraged to "make it your own." You will learn sexy walking & crawling, sensual/sexy dance moves you can do without the pole (including Floor Play). If this is of interest to you click here for more info!
Sexy Stretch~ (30-40 min class) This beautifully innovative stretch class is inspired by our classic warm up method blended smoothly with some of the sensual Venus Pole Fitness signature exotic dance moves. Instinctive, fluid, feminine movement is combined in a slow, gentle, and invigorating format. The result is an exhilarating program that unblocks energy and detoxifies the mind while placing emphasis on breathing, balance, flexibility, and flow. This unique class blends and infuses sensual and exotic movements with stretching methods to build core strength, improve balance and flexibility, nurture your femininity, and burn calories. With such an array of mental and physical benefits, this class is appropriate to all body types and is a great complement as well as a smart addition to any fitness program. Occasional partner stretching will also be implemented to deepen some stretches.Please bring: We may be on our knees, so we suggest bring over the knee socks or knee pads (available for purchase in our studio). Stiletto heels optional and may be desired for some of the floor moves. Available in Modesto only. Click here to register and find out more.
Chair Dancing (Pussycat Dolls Style)- (60 minute class) Chair Dancing combines the art of sensual dance with core and overall body strength using a chair as one’s "dance partner" to create an eye-catching performance with a fun booty workout! This class is a great addition for flexibility and cardio training. You will learn poses, spins, chair pivots and more at a pace everyone can follow. After a few classes, you may never look at your kitchen chair the same again! No pole or dance experience is needed. We will guide you every step of the way. For the EVERYDAY woman!!! Available in Modesto and Merced. Click here for info.
Slinky Floor Work- (45 minute class) Everything BUT the pole…By request, a class that is a fabulous workout without the use of the pole. Taught in a slow progression (perfect for women who have never taken our classes before). Experience slow sensual stretching and fabulous floor work. You will learn a routine and be encouraged to "make it your own." You will learn sexy crawling, sensual/sexy dance moves you can do without the pole and on the floor. The movement is super slow, sensual, and oh so delicious. Be prepared to work your flexibility, core, strength, and of course, your ’sexy’. Please bring: knee pads (available for purchase in our studio) and wear long yoga/exercise pants. No outside heels allowed as they can be slippery and dangerous on our hardwood floor. We have fabulous selection of exotic dance heels in our studio for purchase. Heels not for you? Barefeet are always welcome. Want to try this sexy class? Available in Modesto. Click here to see more!
Cardio Queeen-(30 mins) Looking for maximum calorie burn in your hour workout? Come and be a cardio queen and earn your dinner as the instructor puts you through timed cardio circuits using jump ropes, running drills, and good old-fashioned callisthenics. Grab a towel and a bottle of water and be prepared to sweat – this class is intense! Lots of movement in this class! Consider it your vacation from the treadmill. Fun, upbeat and sometimes unusual. Available in Modesto. Click here to try a class!
Ultimate Upper Body- (30 mins) Grab some hand weights and start carving out shapely shoulders, toned triceps and beautiful biceps in this group training class. You’ll love how you look in that strapless dress after successive sessions in this class that targets everything from the waist up. Available in Modesto. Click here to try a class!
Luscious Legs- (30 mins) No liposuction or nip ‘n tuck required. We’ll help you change the shape of your body in this sculpting class, targeting those problem areas using dumbbells, stability balls and your own body’s resistance. Get your tight legs, trim thighs and blast cellulite. Pull out those skinny jeans from the back of the closet and use those as proof that you’ve been working hard! Available in Modesto. Come and try a class with us. Click here!
Abs ~N~ Ass- (30 mins) It really is all about the abs and ass isn’t it? This intense lower body workout class focuses on carving out your abs and lifting up that booty. This class utilizes a variety of equipment to both keep the content fresh and to challenge its participants; typical fitness tools used are free weights, medicine balls, stretch bands & balance balls. No one said this class is going to be easy but all the best things in life take work. Available in Modesto. Click here to give this a try!!
ZUMBA!! (60 mins)-Ditch the work-out! Join the party!! Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness class that will blow you away. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Click here to give this a try!
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